Interview with The Spotlight Network

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Official Press Release ‘I Am The Ocean’ Book Debut

The official press release highlights *"I Am the Ocean"*, a book by Michaelle S. Salvador, which offers a collection of poems reflecting personal growth, healing, and hope. The poems explore the human experience, emphasizing resilience and connection with nature,...
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Creative Arts and Teen Mental Health

For many teens navigating the complexities of adolescenes can be overwhelming and stressful. The times have changed, pressures from school, social media or change in the family dynamics its not a surprise that mental health issues among teens are on the rise. However,...
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Navigating Past Trauma as a Couple: Building Resilience Through Mutual Support

Dealing with past trauma can profoundly impact individuals, and when it comes to couples, navigating these challenges together requires understanding, empathy, and effective communication. Whether the trauma stems from childhood experiences, past relationships, or...
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Coping with Past Trauma: A Guide for Adults

Dealing with past trauma is a complex and challenging journey that many adults face. Whether it's from childhood experiences, past relationships, or traumatic events, the impact of these experiences can linger and affect mental and emotional well-being. However, there...
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Strategies for Teenagers to Cope with and Limit Anxiety

In today's fast-paced and interconnected world, teenagers often face various stressors that can contribute to feelings of anxiety. From academic pressures to social media comparisons, the challenges can be overwhelming. However, there are effective strategies that...
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Poems

The Battle

The Battle

Fighting this inner war has separated me from many Wars are viscous and life changing They take from us the things we love the most Forcing us to rebuild Who is with us at the end , no one but God knows

The Sun

The Sun

I am reaching towards the sun now It’s beginning to warm my soul once again Every so slightly I feel my myself coming back to life If I keep eyes up maybe the dark clouds won’t come back to haunt me

Keeping It In

Keeping It In

I swallow the words whole Just so you won’t know The battles that wage inside my head The voices that scream at me to give up Fine , good , ok those words flow so easily from my mouth Instead I keep all the scary things locked away Silently dying inside

Articles

Creative Arts and Teen Mental Health

Creative Arts and Teen Mental Health

For many teens navigating the complexities of adolescenes can be overwhelming and stressful. The times have changed, pressures from school, social media or change in the family dynamics its not a surprise that mental health issues among teens are on the rise. However,...