Poems
The Dark
It’s where I feel most comfortable, most Alive My brain won’t shut down almost afraid to lose another day The dark is still and cold Like I’ve become What a paradox life can be when the darkness is your friend
Articles
Navigating Past Trauma as a Couple: Building Resilience Through Mutual Support
Dealing with past trauma can profoundly impact individuals, and when it comes to couples, navigating these challenges together requires understanding, empathy, and effective communication. Whether the trauma stems from childhood experiences, past relationships, or...
Coping with Past Trauma: A Guide for Adults
Dealing with past trauma is a complex and challenging journey that many adults face. Whether it's from childhood experiences, past relationships, or traumatic events, the impact of these experiences can linger and affect mental and emotional well-being. However, there...
Strategies for Teenagers to Cope with and Limit Anxiety
In today's fast-paced and interconnected world, teenagers often face various stressors that can contribute to feelings of anxiety. From academic pressures to social media comparisons, the challenges can be overwhelming. However, there are effective strategies that...